“Very good session – I appreciated the multiple breathing activities and a mix of relaxing and energizing movement. Great tone of voice, communication and flow and how to transition from pose to pose. Appreciated the insight into ‘purpose’ of each pose, understanding why you picked each posture for our practice.” -Kristin client from VSOHA clinic
“Melissa was wonderful at holding space and listening to what I’ve got going on in my day today. That was even reflected in the practice she developed for me. I appreciated all of the cueing to noticing how I feel in my body in each posture as well as reminders to utilize my breath. Appreciated your guidance so much!” -Lexi client from VSOHA clinic
“Melissa did a very thorough assessment using different techniques to isolate my issues. Applied treatment, poses and stretching to provide easing of pain. I particularly liked the results of muscle relaxing to even out my legs. Appreciated the tips for me to perform at home. Very professional.” -Betty client from VSOHA clinic
“Melissa was clear in her instruction , very fluid in the downward flow she gave me. I really appreciated her reminder to breathe. In the opening meditation I enjoyed the root to crown visualization. She chose my flow the way I needed it. She was able to pivot her plan with my needs and that really helped. Thank you for a great session!” -Vaishnavi client from VSOHA clinic